Key Point: Contribution awareness and action builds and rebuilds self-confidence! The title of this blog refers to a journal entry by Sheryl Sandberg, the COO of Facebook, four days after her husband suddenly died. She and one of my favorite academics, Wharton’s Adam Grant, have just published a book titled, Option B: Facing Adversity, Building Resilience, and Finding Joy. Sandberg tragically lost her husband, Dave Goldberg, while they were celebrating a friend’s birthday at a resort in Mexico. Goldberg went to the gym, had a cardiac arrhythmia, and died. Option B, with superb guidance and contribution from Grant, is Sandberg’s journey through the sadness and anger, to her choice to find happiness again.
I’m just starting the book and flipped to Chapter 4 on “Self Compassion and Self-Confidence.” I was immediately captured by a very important insight regarding that condition and characteristic we all deserve: SELF-CONFIDENCE. Sandberg was struggling to regain confidence upon returning to Facebook after this shattering experience of suddenly losing her husband. While she was challenged to appreciate what to be grateful for, she was stymied even more in regaining confidence. Adam Grant and a colleague, Jane Dutton, pointed out to Sandberg, that gratitude lists were helpful but served a different purpose. What she really needed to do to rebuild confidence was the act of daily journaling “contribution lists.” Gratitude lists make us thankful, yet are primarily passive in nature. Contribution journaling on the other hand, refers to how we are active and make a difference in our daily lives. Sandberg now encourages friends and teammates to regularly write down contribution lists every day, and the overwhelming feedback from people who take her advice is: “I wish I would have started this sooner.” As Sandberg notes, empathy and compassion are important and from her perspective, encouragement is even better… Especially when it starts within.
I feel self-confidence is so very important, yet so elusive for far too many people. Finding and expanding confidence is so much more in our control when we think in terms of acknowledging small, valued contributions every day!
- Every night before you wrap things up and close your eyes, write down and/or recount to yourself what contributions you made that day, however small. Over time, you will build a wonderful summary of how you make a positive difference. This builds well-recognized and earned self-confidence. Please do this!!
- And then write down a few things you are grateful for. Doing both will make a difference to the most important person in your life… YOU. And you are so worth it.
More self-confidence in The Triangle,
One Millennial View: I think most Millennials learn that confidence is one of the most important things we can possess. Whether it’s job interviews, presentations, proposals, or even socializing outside of the office: Confidence is key. I guess, if you don’t believe in yourself, how can you expect anyone else to? Hey, I might even try journaling a daily “contribution list.”
Edited and published by Garrett Rubis