Mundare, Alberta & Self-Efficacy



Key Point: The story you tell yourself about you is vital. You ARE the author, and like any good tale it usually has a plot with many ups and downs. How will it end?

Mundare, Alberta, has a population of about 800 folks and is the consummate small, prairie town (and as seen above, renowned for producing celebrated Ukrainian sausage). It has also produced one of the world’s most influential psychologists, Albert Bandura. Two eachers taught Albert every course from grade one to 12. Rather than a handicap, Albert framed it as an advantage: He reportedly said, “It enabled me to learn to take responsibility for my own educational development.” In 1977, Bandura published a paper on self-efficacy which changed the way much of the world viewed success and motivation. His work sprung the notion that people with high self-assurance approach difficult tasks as challenges, rather than threats to be avoided. If you believe with every ounce of your being, then you’ll go a long way towards achieving your personal objectives.

People with high self-efficacy are very self-accountable and take steps to make things they want to happen. They do not procrastinate. They start NOW. They raise their hands more, practice more, get it wrong, and try it again. They worry much less about who’s watching or judging. What they DO NOT do is equally important. They do not tear themselves down with self-blame, do not quickly lose confidence, and do not avoid risks. They are resilient and realize it’s never too late to start.

Personal Leadership Moves:

  1. We are all storytellers and YOUR OWN story, the one you tell yourself, is THE most important one.
  2. Great storytellers are made not born. Believe in YOUR story. Write it out! Put it down on paper. Think big and start small… Most importantly, start today.
  3. Work on developing high self-efficacy by being confident and humble. Accept failure and resistance as just experiences that build more confidence, rather than self-defeat. You write a page in your story every day. What will fill yours?

Your story in personal leadership,


One Millennial View: I’d like to think I naturally lean towards a self-efficacy lifestyle, but that part of my story would be a bit of a fib. I want to, but for me, it’s a challenge and does not come easy. I have to make an effort to concentrate on these steps. That said, I know it’s worth it. After all, it’s tough to tell your story if you try to fill your pages by tapping your pen on a piece of paper. 

– Garrett